TENNIS AND SWIM CLUB

 

       Kristin's Cafe

Freshly prepared food to order...enjoy some lunch after your game!   Order before your game starts, and it will be ready for you once you finish.

 

 

  Saturday Tennis Clinics

Women @ 9:00am

Men @ 10:30am

 

 

2017 Tennis Membership Deals  

 

 


  

   

Bodyshop Athletics believes that there are         

four essentials of athletics:

Power, Agility, Speed and Strength

Call For Schedule 803-359-3001

or email chris@bodyshopathletics.com

   

        

Click here for Videos

 

 We call this our P.A.S.S. program.  So many young people (as well as parents) will spend hundreds, even thousands of dollars on new shoes or equipment and lessons, but don't understand that if you don't get stronger and train the machine that moves these things, you will never be truly successful.  We work on not only getting you stronger and faster; we teach you how to control those new talents once you have learned them.

Injury prevention: No matter the talent or skill level of the athlete, if you don't train the body to compensate or react to certain stresses put on it, it will break down.  Most of the trouble is starting an athlete too young and just going out on the field or court and playing without training the muscles to work and take the stress out of the joints.  We will train the muscles and help you aquire the skills to use them in the most efficient manner.

Check out more speed videos click here: