Bodyshop Athletics believs that there are four essentials of athletics:

Power, Agility, Speed and Strength.

 We call this our P.A.S.S. program.  So many young people (as well as parents) will spend hundreds, even thousands of dollars on new shoes or equipment and lessons, but don't understand that if you don't get stronger and train the machine that moves these things, you will never be truly successful.  We work on not only getting you stronger and faster; we teach you how to control those new talents once you have learned them.

Injury prevention: No matter the talent or skill level of the athlete, if you don't train the body to compensate or react to certain stresses put on it, it will break down.  Most of the trouble is starting an athlete too young and just going out on the field or court and playing without training the muscles to work and take the stress out of the joints.  We will train the muscles and help you aquire the skills to use them in the most efficient manner.

Check out some speed videos here:

http://www.youtube.com/user/BodyShopAthletics#p/u/3/6Un8nh0YUUA 

http://www.youtube.com/user/BodyShopAthletics#p/u/2/VoeA8h0HVvU

Lexington Middle School Athletes with Kettlebells  

Core Training for 13-14 year old Girls