BECAUSE IT'S A WAY OF LIFE

 WE BOUGHT TOPSPIN                                   _______

Pool and Swim Memberships                  _______ 

YOUTH TRAINING                               ________

After School Program Information       ______

Nutritional Guidance                                                   ________

High School Ministry                                  ______

WOOTCAMP LIVE!                                                   ________

Lexington's finest BOOTCAMPS                                     ________

Friday P.A.C. Class                       ________

SPONSORSHIP OPPORTUNITIES                  _________

 

Bodyshop Athletics X (in Irmo, SC)

   The OFFICIAL Mud RunTraining Facility

                 Bodyshop Athletics believes that there are         

four essentials of athletics:

Power, Agility, Speed and Strength

Click here for Videos

 Class Times:

Monday & Wedenesday

4:00pm-5:00pm: Middle School Girls

4:30pm- 5:30pm:  9-11 yr olds Guys and Girls

5:00pm-6:00pm: Middle School Guys

Tuesday & Thursday

4:00pm-5:00pm: Highschool Girls

4:30pm-5:30pm: Middle School Guys

5:30pm- 6:30pm: High School Guys

Cost: $75 per month, or $65 per month if you pay three months in advance.

 

GET STRONGER AND FASTER WITH US THIS SUMMER!!

CHECK OUT OUR SUMMER CAMP OPTIONS

We call this our P.A.S.S. program.  So many young people (as well as parents) will spend hundreds, even thousands of dollars on new shoes or equipment and lessons, but don't understand that if you don't get stronger and train the machine that moves these things, you will never be truly successful.  We work on not only getting you stronger and faster; we teach you how to control those new talents once you have learned them.

Injury prevention: No matter the talent or skill level of the athlete, if you don't train the body to compensate or react to certain stresses put on it, it will break down.  Most of the trouble is starting an athlete too young and just going out on the field or court and playing without training the muscles to work and take the stress out of the joints.  We will train the muscles and help you aquire the skills to use them in the most efficient manner.

Check out more speed videos click here:

      

 

Lexington Middle School Athletes with Kettlebells  

 

Core Training for 13-14 year old Girls            

 

Our Purpose:                  
Our purpose is to help in the advancement of the kingdom of God, by 
helping Students come to a better understanding of Christ through

strengthening them physically, mentally, and Spiritually.