For all youth training, check us out at American Youth Fitness Association (ages 6-17)
Group schedule
Monday
5am - 9:30am - 5:30pm
(5am)– 8am-12:15pm-6pm
Tuesday
5am- 6:15am-9:30am- 5:30pm
(5am)- 8am-12:30pm
Wednesday
5am - 9:30am - 5:30pm
8am- 12:30pm - 6pm
Thursday
5am- 6:15am-9:30am- 5:30pm
(5am)– 8am-12:30pm
Friday
5am - 9am
(5am)- 8am- 10am
*Intensity level 1 Hardcore- RED*
*Intensity level 2 intermediate- BLACK (Not “quite” as crazy)*
Group Sessions 1hour
1x per week = $50 Per Month
2x per week = $90 Per Month
3x per week = $110 Per Month
4x per week= $130 Per Month
5x per week = $150 Per Month
(5x per week members- Sat. morning Free)
*Group session PAY PER SESSION $15 per workout*
* Group training is based on monthly basis. It is up to the clients to make up missed sessions (no credited sessions for missed group sessions).
All other sessions available by appointment only. To schedule a session or for more information about class times and dates, please contact Chris Wooten at bodyshop athletics
Saturday Morning Mud Run Training – 8:15 every Saturday A complete body work over to prepare you for the USMC Mud Run. This class is offered by the only OFFICIAL mud run trainers. ONLY $5 per person per workout (you do not have to be doing the mud run to participate in this class)