"As a coach of 2 sports that require very different training, I feel very comfortable sending our athletes to Chris at Bodyshop Athletics. They get the proper workout and nutritional info as well as being trained by people with character".

Lexington high school Mens basketball and Cross Country Coach - Bailey Harris 

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Lexington High School Cross Country State Champions

 Client of the Month  

My name is Carlos Lozano and I started training at the Body Shop a little over a year and half ago.  The reason I started training with them was because they were highly recommended and because I needed professional help to get me started on my weight loss.  The spark that started it all was the picture I saw after I had finished a tennis tournament and I almost got sick! I had been in great shape since I started playing competitive tennis at age 12 all the way through and after college.  I got to be on the Davis Cup Team for Mexico and I was also an All-American at BYU but after working for about 4 years I stopped caring about staying in shape.  In fact, I went the exact opposite end. I was eating fast food almost everyday and drinking many sodas daily.  That is not all, I was living a very unhealthy lifestyle so that did not help my body at all.  Anyway, so I decided to check in at the Body Shop and Chris set me up for my first session with Mary and I almost died. After those grueling 30 minutes I was hooked and I decided I was going to stick with it and go all in.  Now, about year and a half later, I have lost 66 lbs, lowered my body fat percentage by more than 12%, run about 20 to 30 miles a week ,and needless to say I am in the best shape of my life! My tennis game is back and I am moving like never before on the tennis court.  I am also running my first half-marathon and I was honored by being part of Chris' Mudrun team.  I am still training 2 to 4 times a week and hope to maybe do some tri-athlons and an Ironman in the future. Thank you Chris, Mary, Jason, and the whole staff at the Body Shop for changing my life!

Welcome! On behalf of all our trainers, I would like to say thank you for choosing Bodyshop Athletics to help meet your fitness goals. You will find that we do things a little different than most facilities. We are not just a place to exercise, we are here to help you change your life! We find that in this all too busy world it is difficult to find time for what is most important...You! If you are not physically, mentally and spiritually sound, you cannot perform to your utmost potential. We feel there are four emelemts to success:

1. To be physically in shape

2. To be mentally focused

3. To have emotional balance

4. To be spiritually sound

We are here to help you balance these four aspects of life.